NCPAD:My NCPAD: E-Calculators

Welcome to My NCPAD!
Staying physically active and eating smarter are the keys to good health for people of ALL abilities. My NCPAD will provide you with personalized tools and resources to help you meet your goals and track your progress at your own pace.

MyNCPAD Tools
E-Valuators Take the B-PADS to identify your barriers to physical activity. Take the PADS to identify your current level of activity.	E-PEP Are you a public health professional or an individual who leads community health promotion programs? E-PEP can help you identify the appropriate programs and interventions for each of your participants.
E-Steps Whether you walk independently or use an assisitive device, we will show you how to use a pedometer to track your activity. E-STEPS allows you to set goals and see your progress.	E-Calculators Determine your body mass index (BMI) which is a good indicator of healthy weights for adult men and women. Calculate your exercise intensity by determining your Target Heart Rate (THR).
E-Logbook As you take recommendations to better your health, you can use E-Logbook to track and record your goals and improvements. Just log in regularly to update your logbook.	E-Forums Share your physical activity experience with other MyNCPAD users.

Don't have a MyNCPAD account yet? Signing up takes only seconds...


Username:
Email:
Password:
Re-type Password:

TELL US ABOUT YOU

With our easy-to-use tools, healthy lifestyle choices are made easy. We will start by briefly asking questions about your health habits and beliefs.

REVIEW YOUR PERSONAL LIFESTYLE PROFILE

Based on your survey answers, we will provide instant feedback. This will include ways to immediately start making a positive impact on your lifestyle.

GET HEALTHIER AND MONITOR PROGRESS

As you adopt healthy lifestyle choices, you can use E-Logbook to track and record your goals and improvements. Just log in regularly to update your logbook.